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Athletes maintaining B12 levels in that optimal 400-700 pg/mL range ensure their red blood cell production keeps pace with training demands

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There may still be limited use under 503A compounding rules, where a medication is prepared for an individual patient based on a specific clinical indication, but that pathway is much more restricted and not designed for widespread use. Jen Manne-Goehler, MD, ScD,assistant professor of medicine at Harvard Medical School, agreed

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Instead of taking pills or using topical creams, you receive the antioxidant through a small needle inserted into your arm, similar to how youd get an IV for hydration at a hospital